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Branches Community Library of Castle Shannon
Rooms No room assigned
All Day
2:00pm

Chair Yoga

2:00pm - 3:00pm
Adults
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Library Branch: Community Library of Castle Shannon
Age Group: Adults
Body:

Yoga is for everyone! Join us for a gentle yoga practice that you can do seated in a chair. This 60 minute class incorporates grounding exercises, pranayama (breath work), mindful movement, and an extended guided meditation.
2:15pm
2:30pm
2:45pm