Yoga is for everyone! Join us for a gentle yoga practice that you can do seated in a chair. This 60 minute class incorporates grounding exercises, pranayama (breath work), mindful movement, and an extended guided meditation. Ideal for students with any physical limitation. This class if filled with adaptive and accommodating postures for all skill levels and body types.
I discovered yoga through my local library over a decade ago. I’ve been on a journey of self-realization ever since. My practice has helped me grow stronger, more flexible and grounded both on and off the mat. My training includes a 200-hour power yinyasa certification with South Hills Power Yoga. In addition to a 200-hour teacher training with Story Yoga located in Burlington, VT. Which focused on addiction recovery and trauma informed yoga. I seek to help others thrive by connecting body, mind and spirit. In class I like to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. My hope is that you step off the mat feeling refreshed and balanced.